#0 (0%) - exercisewithtracy.co.uk
Title: Home
Description: Whole body exercise and movement to music class using apparatus such as hoops, balls and clubs to encourage and develop stretch, mobility , coordination and general fitness. Suitable for all abilities
Keywords:exercise to music, keep fit, exercise, movement, music, apparatus, club, ball hoop, Medau, EXTEND, older adult, fall prevention, core, coordination, cardiac workout, shoulder mobility, balance, knees, hips, increase steps